Alpine Lakes Wellness Program

Mission statement/ Vision

An 8-week wellness course, designed to provide psychoeducation and group therapy. Learn how to take care of your mind, body, and spirit from a holistic, trauma-focused lens, while integrating interpersonal neurobiology and mindfulness.

Details

• Starting January 9th- February 27th
• 90 minutes 6:00-7:30 pm on Mondays
• 8-week program
• 5460 Ward Road, Arvada, CO 80002, in the first floor conference room
• $60 per person/per week, $480 in total

Open enrollment available
Pay total upfront and get first week free!

Topics

• Week 1- 1/9/23: Intro to Holistic Wellness & Mindfulness
• Week 2- 1/16/23: The Nervous System & Self-regulation
• Week 3- 1/23/23: Sleep
• Week 4- 1/30/23: Nutrition
• Week 5- 2/6/23: Exercise & Healthy Movement
• Week 6- 2/13/23: Relationships
• Week 7- 2/20/23: Spirituality & Nature
• Week 8- 2/27/23: Wrap up

Meet the instructor: Rachelle Kellogg
Contact her today to sign up or for more information – rachelle.kellogg@alpinelakesco.com