Anxiety

The anxious thoughts that swirl through our heads can cause us to feel like we can’t find our footing; like we are being flooded with all of our faults and flaws. Anxiety is a powerful force that can cause us to believe things that aren’t…

One way to understand anxiety is that it is a conditioned response. For lack of a better word, we basically “train” ourselves to be anxious. The best way to defeat it, is to not let it defeat us. Easier said than done. Overcoming mental health…