One of the most common thoughts I have encountered in the mental health field, from others in my personal life and even myself at times is the notion that the growth we have experienced wasn’t real. How this usually plays out is self-improvement has taken...
Let's say your friend/partner/family member is involved in or experienced abuse, assault, neglect, medical trauma, grief, violence or any other type of trauma. How do you proceed? How do you support your loved one without re-traumatizing them? How do you talk with them if you...
“Connection is why we’re here; it is what gives purpose and meaning to our lives,” Brene Brown. We are made to desire the energy that exists between people when we feel seen, heard, and valued. So what happens when we are unable to connect in...
Despite peoples' and society's' expectations of how quickly you should move on from a miscarriage, it is not something that you can decide to just "get over" or "forget about." Having a miscarriage is emotionally devastating, and it is important to give yourself the space...