Blog

5 Tips on Coming Out for LGBTQIA

By Laura Burton Laura

Posted: August 17, 2020

Coming out is no easy task. Regardless of your parents political affiliation and background, or how close and connected you may be, coming out can be extremely vulnerable and anxiety provoking. Struggling with coming out can take on many shapes and forms: You've probably gone...

How to Tame Anxiety

By Chelsie Hopperstad

Anxiety Mental Health

Posted: April 8, 2020

One way to understand anxiety is that it is a conditioned response. For lack of a better word, we basically “train” ourselves to be anxious. The best way to defeat it, is to not let it defeat us. Easier said than done. Overcoming mental health...