Connection

Growing in popularity is attachment theory, you may have already heard about it from a friend, family-member, therapist or social media. I will discuss attachment theory in this blog and then later offer a nature-based practice that could be useful to support one’s earned secure…

“Connection is why we’re here; it is what gives purpose and meaning to our lives,” Brene Brown. We are made to desire the energy that exists between people when we feel seen, heard, and valued. So what happens when we are unable to connect in…