Free Trauma-Informed Yoga for all Current Adult Clients
At Alpine Lakes, we offer a FREE trauma-informed yoga group to all clients actively participating in services. Trauma-Informed Yoga is just one approach that helps heal and regulate your nervous system.
Yoga has been studied to assist in improving concentration and increase interoceptive awareness skills (the ability to notice and be in observation with body sensations and emotions) as well as support in the reduction of varying mental health symptoms and improve mood over the course of time.
Trauma-Informed Yoga is sensitive to individuals experiences such as past experiences of adversity, stress, and trauma taking into consideration informed language, posture offerings, and the environment to cultivate a welcoming practice space. Emphasizing through practice building nervous system awareness and encouraging transitioning the practice from on to off of the mat.
This group is designed to cultivate a community surrounding mindfulness and mental health awareness.
Trauma-informed yoga is for all body types and levels, all are welcome!
Meet the Instructor: Samantha Loeffler
Thursdays from 5pm-6pm at Healing Revolution in Old Town Arvada
Sign Up Here: https://www.eventbrite.com/e/trauma-informed-yoga-tickets-686820597897