An Introduction to Polyvagal theory and how it can be applicable to each of us Polyvagal theory was originally founded by Dr. Stephen Porges, and neuroscientist and psychologist, in 1994. Within these findings, he conceptualized a way of understanding how the nervous system ( the…

Our daily life is often filled with activities that arouse our nervous system; shifting into a fight, flight, or freeze state. This can stimulate a release of stress hormones into the body, making it challenging to identify, think through, or even try to articulate our…