Our daily life is often filled with activities that arouse our nervous system; shifting into a fight, flight, or freeze state. This can stimulate a release of stress hormones into the body, making it challenging to identify, think through, or even try to articulate our…
Often, we may get asked the question “so how do you take care of yourself on a daily basis?” The answer to the question frequently met with a blank stare, glossy eyes or, confusion. Living in a society with so much pressure “to do” and…
These past few years have been.. well quite tumultuous to say the least. Stress, anxiety, and depression have all been on the rise. Now many of these stressors are seemingly out of our control(rising rent costs, COVID restrictions, politics, etc), but there are a number…
There is no question that the last year brought many challenges to us all, mostly caused by the COVID-19 pandemic. As more of the world becomes vaccinated and things begin to open up, there is a lot of excitement to get back to “normal.” However,…